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  • 1 year ago
An Introduction to Ayurveda with Sahara Rose

An Introduction to Ayurveda with Sahara Rose

Ayurvedic Practitioner, Holistic Health Coach & Sports Nutritionist, Sahara Rose, joins Laila to talk about her upcoming book "The Idiot's Guide to Ayurveda." Sahara explains what Doshas are and how they relate to metabolism & personality. She also discusses the spiritual side of Ayurveda and the basic principals behind the ancient practice and more.

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