- 7 months ago
In this episode Adam and Vanessa talk to Mark Sisson about his new book The Keto Reset Diet. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make—transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com, reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high-fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimize metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted"