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  • 2 years ago
Eric Helms on Bodybuilding & Powerlifting Concurrent Training

Eric Helms on Bodybuilding & Powerlifting Concurrent Training

After following all the tremendous content and information from him for years, it was incredible to have Eric Helms on the podcast to discuss his overall thoughts on training programming for someone who is trying to become a competitive bodybuilder and powerlifter! Austin and myself had a hell of a fun time as always! Go support Eric at!   LEARN MORE ABOUT THE HOSTS   ABOUT ALEX KIKEL, Prep Coach MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II Owner of The Prep Coach: Online Prep Coaching Service ( Workout Log:  Instagram: alex_kikel Email: [email protected] Amateur Bodybuilder & RAW Powerlifter   ABOUT AUSTIN STOUT, Prep Coach Founder and CEO of Integrated Muscle and Health Gym Owner  B.S. Nutrition Science CPT Certified Strength and Conditioning Coach Facebook: Austin.stout.12 IG: Austinst8 [email protected]     •••SUPPORT OUR