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  • 1 year ago
Bret Contreras - The Glute Guy

Bret Contreras - The Glute Guy

Episode 180 welcomes THE GLUTE GUY, Bret Contreras! Bret literally developed the glute hip thrust movement and revolutionized glute training for males and females! He's probably transformed more glutes than anyone else out there and has a science background to go along with it! We discussed a lot in this episode and had some major take home points so be sure to get your notepads out because its time to LEARN! Support Bret and follow him at the links below! https://bretcontreras.com https://www.instagram.com/bretcontreras1/   ALEX KIKEL, The Prep Coach MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com) Facebook: http://www.facebook.com/alex.kikel.9  Instagram: alex_kikel Email: alex@theprepcoach.com    •••SUPPORT OUR SPONSOR••• (COACHING) Alex - www.theprepcoach.com   (FREE OPEN FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com (SUPPLEMENTS) www.projectad.me___use discount c

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