Eat With Intention & Live Guided By Your Intuition with Cassandra Bodzak
In this episode we dive into;
+ Cassandra’s journey of healing her body, opening up her intuition and developing a spiritual practise.
+ Why wellbeing requires a blend and balance of food, meditation and self-care.
+ How to begin building a relationship with your intuition, and why allowing yourself to live in the unknown is the key to accessing this inner wisdom.
+ Why roadblocks are precious opportunities to stop, surrender and allow yourself to be re-directed by your higher self.
+ The importance of dropping all the labels and rules you have placed upon yourself around food, your life and who you think you should be.
+ Cassandra’s processes and tools for overcoming emotional eating, and stress-driven eating habits.
+ How to release the patterns of negative, critical thinking that run your life and make you feel not good enough.
+ Why periods of big growth require deeper levels of self-care, surrender and a str