Hollywood churns and burns a lot of good people...turns their heads around and their hearts inside out. Hollywood, like life itself, can be dangerous when you get too close to the flames. But Tina Lifford has developed a Life Skills strategy that keeps her healthy, happy and safe. While plying her trade as a working actress for over 15 years, she honed and perfected her very own Inner Fitness regimen that takes Self-Care to a whole new level. She shares her action steps for powerfully claiming the biggest truth of all: We are innately Creative, Resilient, Empowered, Worthy and Whole (CREWW).