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  • 5 years ago
Inspired Wellness Living with Tonya

Inspired Wellness Living with Tonya

Staying the Course for Success Okay, we have discussed what belief systems have been holding you back, we have also discussed what are some strategies & tools to get you on track & stay accountable to making better choices & living a healthier lifestyle.     So how do you sustain it all?   That’s what I will be talking about in today’s show.     So often we “fall off the wagon” only to tell ourselves we have no will power, are weak & beat ourselves up with negative & destructive self-talk.     How has that been working for you so far?!?!?!  It’s time to finally let go of that & embrace a little reality & a healthier perspective.     You are not weak, you are not lacking will power . . . you are a human being in transition of making massive changes in your life & undoing years of behaviours that are well established within you.     It’s time to be kind to yourself & find out how to  work with yourself & not against yourself.