This episode is a two-parter.
In the first part, recorded in the closet underneath the staircase in my house, I talk about stress patterns, modern day tigers, and the sympathetic nervous system.
We look at
how you can make your life so much easier (and produce better work) when you break those patterns,
what your Mellow Mama state actually is,
how your amygdala gets in the way of serendipity and your creativity, and
how you can use your attention and your breath as a major disruption tool.
(Note: While there is much discussion about cars careening into your lane on the highway, no accidents occurred in the creation of this content.)
Women’s Coach and Retreat Leader Megan Roop shares with us her Daily Welcoming practice.
What I love about her Daily Welcoming is that while there are so many angles to self-care, this one provides the umbrella for them all to be touched in with.
Since she actually does a full exercise here, I recommend that you listen to this episode in th