The Body-Mind connection is so fascinating!
In this episode of the Authentic Success podcast, Nancy Shanteau, a Skills for Change Coach and Somatic Coach talks about a process she's developed to deal with the thoughts that otherwise clutter up the mind and bring us down.
Whether you think of these thoughts as from the inner critic, the voice of judgement or just straight up shame or guilt, they wield an inordinate amount of power over you.
You'll learn how
the simple technique to weed out self-sabotaging thoughts,
cleansing your thoughts leads to re-connecting with your wise-adult consciousness, and
to stop sleepwalking through your life with old thought-patterns.
I've been fascinated by the Mind-Body connection for years now as I've come to understand that the body gives us so much information--that we ignore--every day. As a result, we waste huge amounts of energy.
One of the biggest energy drains results from the cluttered mind. It's not until you start paying attention to the qua