Keep up to date with every new upload!

Join free & follow Auckland Zen Centre: Weekly Po
2016-09-01 Metta Sutta 5

2016-09-01 Metta Sutta 5

The destructiveness of ill-will, towards others and towards oneself.
Texts quoted: Karaniya Metta Sutta: The Buddha's Words on Loving-Kindness (Sn 1.8), translated from the Pali by The Amaravati Sangha. Access to Insight (Legacy Edition), 2 November 2013, .
Commentary on words and phrases by Andrew Olendzki
Happiness by Matthieu Ricard.