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2016-08-31 Metta Sutta 4

2016-08-31 Metta Sutta 4

Benevolence -- how to wish well. The actual instructions on metta bhavana.
Texts quoted: Karaniya Metta Sutta: The Buddha's Words on Loving-Kindness (Sn 1.8), translated from the Pali by The Amaravati Sangha. Access to Insight (Legacy Edition), 2 November 2013, .
Commentary on words and phrases by Andrew Olendzki