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  • 1 year ago
10 Minute Meditation for Moms | Jennifer Waldburger

10 Minute Meditation for Moms | Jennifer Waldburger

Need a mama recharge? Jennifer Waldburger’s voice is so soothing in this “mama and baby meditation" it'll work wonders for you with or without baby. Our recording together was perfectly timed for me because we've upped the ante on my bed rest. No more lifting anything, minimal physical movement, and they’ve taken away my car keys! This challenge is giving me a sneak peak of my upcoming Tour de Babyland. You know those hours when you think you should be getting a ton accomplished but you do not have the energy, and there’s no one to talk to but the crazy voices in your head? WELL…this short meditation for moms with young children and babies will help us reconnect with our children and ourselves and regain our serenity (or at least some of our sanity). It’s helping me tremendously and I’m not even doing it with a baby. I just visualize Sabrina at preschool or the little one rocking out in my tummy. xx Ellie

P.S. Get excited! Upcoming podcasts for June include interviews with top child d

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