Tait Yoder is a nationally licensed massage and fitness trainer, he has worked with collegiate runners, swimmers, tennis players, and soccer players as well as Olympic athletes and active adults.
Tait spent 8 years working with athletes at UNC and Duke before returning to New Mexico in 2011. His work speeds recovery, reduces risk of injury, and maintains muscle health while also offering corrective exercises to achieve optimal health and performance.
He joins us today to share with us some tips and advice to staying healthy, how to avoid muscle injury and how to treat and heal pulled muscles. He is also the inventor of the StarWrap.