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  • 1 year ago
Setting Goals, Benefits of a Proper Bike Fit, and Peaking Twice - Ask a Cycling Coach: 075

Setting Goals, Benefits of a Proper Bike Fit, and Peaking Twice - Ask a Cycling Coach: 075

• How to review your year and set goals
• Do slow twitch fibers need more recovery time than fast twitch?
• How long do the effects of supercompensation last?
• Is running good cross training for cyclists?
• When to apply chamois cream
• How big of an effect can your bike fit have on your power output?
• What should you do if you have a left / right imbalance?
• Do antibiotics affect FTP?
• Is it better to be consistent or go all out during VO2 intervals?
• How to plan a season with two peaks
• What is the difference between weaknesses and limiters?
• How to adjust your training for single speed racing
• Why are over-unders so hard?

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