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  • 2 years ago
FTP Testing, Fasted Training Explained, and Heat Training - Ask a Cycling Coach: 029

FTP Testing, Fasted Training Explained, and Heat Training - Ask a Cycling Coach: 029

• How to perform an FTP Test
• Which FTP Testing protocol is best
• How to train when you're sick
• Can you train too much?
• What is overtraining?
• How to avoid overtraining
• Can you use TrainerRoad outdoors?
• What is an LSCT?
• How to tell if you're in good form or not
• How fasted training works
• What does your body due during fasted training?
• Is fasted training only effective in the morning?
• How long do you have to not eat for fasted training to work?
• Does pushing through a bonk make you faster?
• What to watch when you're on the trainer
• How to adjust your workouts if your FTP is too low
• How to combine fasted training with high intensity training
• Do oval chainrings make you faster?
• Do oval chainrings improve traction and pedal-bob for mountain bikes?
• What temperature is ideal for indoor training?
• How to use saunas for training
• Does training in heat make you faster?
• How much improvement can you expect in a year?
• Does training differ for junior athletes?

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