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  • 2 years ago
Why Cyclists Shave Their Legs, Fuel on the Bike, and Core Training - Ask a Cycling Coach: 028

Why Cyclists Shave Their Legs, Fuel on the Bike, and Core Training - Ask a Cycling Coach: 028

• Do shaved legs make you faster?
• Why do cyclists shave their legs?
• How to train for mountain bike racing
• Weight training for cyclists
• How to fuel on the bike
• What's the best food to eat on the bike?
• How fasted training works
• Pre-race nutrition
• When should you take an FTP test?
• Core training for cycling

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