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  • 1 year ago
How can I get help for my anxiety when I don’t know what’s causing it?

How can I get help for my anxiety when I don’t know what’s causing it?

In this week’s podcast we’re responding to some comments we received in response to a question Ananga posted on our Facebook page: “What is your biggest struggle with anxiety?”
We received several responses asking “How Can I get help when I don’t know why I get anxiety attacks?” “Not knowing what’s causing it is the worst!” and “How can I fix myself if I can’t find where I’m broken?” In this episode, Ananga’s sharing how Ayurveda’s understanding of the mind helped her overco [...]

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