Barry Danser, member of the Tai Chi union of Great Britain, talks about how tai chi can energise, enervate and preserve quality of life in just a few minutes a day whether you are 9 or 90.
Barry has been doing tai chi for 35 years. The changes it brought into his life, changed to a passion for sharing these profound and simple techniques with all age groups.
In this programme he shares some of his favourite techniques, and the results he has seen, from his workshops in the UK with you.
Join us in this podcast to learn and practise this simple exercise form and experience its benefits.
You can read more about Barry at http://www.wakeupandbreathe.com/go
Angel Heart Radio is feel good-in-your-soul radio brimming with inspiring, insightful, supportive programs hosted by wonderful, passionate 'ordinary' people from Australia, the U.S.A & N.Z. Our intention always, is to help make a positive, empowering difference in your daily life, reminding you of just how important you are. Why? Bec