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  • 6 years ago
The Importance of Minerals

The Importance of Minerals

It is possible to be over-fed, but under-nourished, as processed foods can lack many mineral nutrients. A balance of minerals are critical to healthy body functions, but people generally tend to be deficient in magnesium. We often focus on sodium and potassium as electrolytes, but too often neglect the importance of magnesium, chromium, and other essential trace minerals.