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  • 4 years ago
The Evolution of the Science of Mineral Nutrition

The Evolution of the Science of Mineral Nutrition

As the science of nutrition has become more sophisticated, we have learned a lot over the years about what it takes to keep our bodies healthy and hydrated.  What we thought we knew about the chemistry of health even 25 years ago has changed and evolved as new information is being discovered.  Table salt, for example, is not an effective electroylte if it is not paired with other necessary electrolytes like potassium and magnesium.  In this podcast, Val and Jeff discuss the ways attitudes about minerals have changed, and what you need to know to stay healthy not just in the heat of the summer, but year round.

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