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  • 5 years ago
The Dangers of Magnesium Depletion

The Dangers of Magnesium Depletion

In this podcast, Jeff and Val discuss how sports drink marketing focuses on energy by adding sugar and caffeine to their products. Magnesium in electrolyte form, however, is critican for energy conversion, for thermoregulation, and for the proper function of other minerals in the body. The modern diet is not deficient in sodium and sugar. Magnesium in our body is depleted by exertion and by stress, and must be replaced in a soluble ionic form in order to provide energy.