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  • 6 years ago
Sports Nutrition, a Misnomer? September 16, 2011

Sports Nutrition, a Misnomer? September 16, 2011



Is "Sports Nutrition" a misnomer? Within the sports nutrition category, many of the products that claim to support performance and endurance are laden with sugar, synthetic ingredients, and preservatives, and, now, caffeine. In this podcast, Val and Jeff discuss how many of these products are not what they seem and how to supply the body with the essential nutrients it needs—whether you are an ultra-endurance athletes or someone who engages in light physical activity. Also, Val and Jeff discuss the topic of acidity and alkalinity and the role that a broad range of minerals and trace minerals perform in helping the body to regulate acid-base balance and homeostasis.