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  • 6 years ago
"Non-functioning" Minerals Can Be Toxic

"Non-functioning" Minerals Can Be Toxic

Minerals are necessary for health needs beyond cramps and hydration. Magnesium, for example, is essential for the conversion of sugar to energy. Many nutrients or minerals rely on the presence of other minerals in order to function properly in the body. Alone, or in excessive quantities, essential minerals cannot function properly, and can become harmful.