Staying Healthy Host Jeffrey Burke, N.D. and MRI's Val John Anderson discuss the topic of muscle cramps. Cramping can be as a result of age, inactivity, overactivity, too many medications, etc. Many people are confused about muscle cramping, including what causes it, and what they can do to put an end to their painful suffering. But, as Val Anderson warns, muscle cramps can be the canary in the coal mine, signaling a more serious problem. Therefore, it's important to listen to the body especially if the muscles are chronically cramping. Learn more about muscle function and the critical role that electrolytes, including electrolyte balance, form, and lifestyle dosing™ may play in resolving cramping in this informative podcast.