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  • 4 years ago
Minerals, Trace Elements and Mental Health

Minerals, Trace Elements and Mental Health

The proper balance of minerals and trace elements is critical to healthy brain function. But there is danger in focusing too much on a single factor, as too much of a mineral or element can be toxic to the body. An inbalance of copper or zinc, for example, has been linked to Alzheimer's disease. Magnesium deficiency can cause symptoms of depression. In this podcast, Val Anderson explains some of the key associations of minerals to brain function.