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  • 6 years ago
Hydration in Winter Activities

Hydration in Winter Activities

Minerals are necessary throughout the whole year. We think about electrolytes during summer months, when we feel dehydrated due to heat and summer activities. But hydration is necessary in all climates and in all seasons. In this podcast, Staying Healthy Host Jeffrey Burke, N.D. and MRI's Val John Anderson discuss how winter activities can cause dehydration and deplete the body's mineral stores.