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  • 3 years ago
Hydrate Properly in the Heat

Hydrate Properly in the Heat

Proper hydration is necessary for people in a wide range of situations.  Workers, soldiers and athletes have all benefited from the addition of elete Electrolytes to their hydration regime.  Electrolytes are water-soluble minerals that are necessary for proper electrical function in the body.  Proper hydration requires a balance of minerals and fluid.  Mega-doses of minerals in emergency situations are not the ideal way to maintain your mineral health.  In this podcast, Val and Jeff discuss the various ways that properly balanced electrolytes can benefit people in different situations.