Gym attendance jumps in January as people set their New Year's resolutions to be more fit or to lose weight. Not surprisingly, by mid-February most of those resolutions are abandoned, and gym attendance returns to normal levels. In this podcast, Jeff and Val discuss how to make fitness resolutions more achievable. When starting a new fitness routine, it is easy to feel discouraged when muscle cramps are painful, and when improvement is not immediately obvious. Adding concentrated minerals to a daily lifestyle can help reduce muscle pain and improve results. Electrolytes are critical to physical and mental health even in winter months.