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  • 7 years ago
Electrolytes and Energy August 30, 2011

Electrolytes and Energy August 30, 2011



One of the most common health complaints people have is low energy. Sales of energy shots and drinks are in the billions of dollars. However, while most of these products provide a quick buzz, they do not provide the essential minerals, trace elements, vitamins, and other nutrients the body uses to convert all of the calories we consume into active energy. Val John Anderson and Jeff Burke discuss the role that numerous factors (de-natured foods, processed foods, medications, weight-loss diets and procedures) play in health and the role that supplementation of essential electrolytes and trace elements may play in get-up-and-go energy.