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BACK TO THE 80s - INDOOR CYCLING

BACK TO THE 80s - INDOOR CYCLING

Playing tracks by

80s Child, Kool & The Gang, Dead Or Alive, Savage, Michael Jackson and more.

BACK TO THE 80s music for INDOOR CYCLING
With this lesson you will literally be transported to the 80s, a dive into the past in a spinning key, a 60-minute interval training full of emotions.
GOOD TRIP
4' - WARMUP 60-65% 92RPM
8' - FLAT RUN 10" (x4) + RUN 20" (X2) + RUN 40" (X2) + RUN 60" (X2) 70%-80% 100-110RPM
3' - CLIMB RUN 15" (X3) 70% 60RPM
3' - CLIMB JUMP (8X8) 75%-80% 62RPM
3' - CLIMB STAND 20" (X2) + 30" (X2) 75%-80% 64RPM
1' - CLIMB STAND 60" 80%-85% 65RPM
1' - FLAT RUN 20" 70% 90RPM
1' - FLAT RUN 60" 75% 104RPM
3' - FLAT JUMP (8x16) 75% 110RPM
2' - FLAT SIT + INCREASE 80%-85% 110RPM
1' - CLIMB RUN 15" 70% 60RPM
2' - CLIMB RUN 15"-20"-30" 75% 64BPM
2' - CLIMB STAND 105" 75%-80% 64-72BPM
3' - FLAT JUMP (8X2) - (8X4) 70%-75% 110RPM
3' - FLAT JUMP (4X4) (X3) 75%-80% 110RPM
2' - FLAT RUN 2' 80%-85% 110BPM
2' - CLIMB RUN 15" (X3) 70% 60BPM
3' - CLIMB STAND 30" (X3) 75%-85% 65-75BPM
2' - CLIMB STAND 60" MAX INTENSITY 80BPM
7' - COOLDOWN

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