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Flying Souls (Strength)

Flying Souls (Strength)

Playing tracks by

Keemiyo, Oxygene, Dj Edoardo, Various, Vini Vici, Tonny Nesse and more.

Flying Souls

This is gonna be the very last strength opportunity for my class of spinners before the summer break ... truly bold :) ... and strong and powerful as well!

13 mins - Warm Up
34 mins - Climbing Mountains
2 mins - Power Release
7 mins - Cool Down
9 mins - Stretching