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  • 1 year ago
539 - Dr. Kuhlken

539 - Dr. Kuhlken

Take one, long, slow, deep breath. Bring yourself into the moment and listen as Psychologist Dr. Kuhlken talks about coping with stress and managing anxiety to become a better, balanced version of yourself. You might not even realize it just yet, but there are a lot of stressors in your world that are stacking up and need to be addressed. Mark takes a moment away from art to sit down with Dr. Kuhlken and bring to light how we can maintain our mental health and find more of the beauty in what appears to be an increasingly chaotic world. From de-normalizing the recent steps back we've taken as a culture to learning to listen to others, Dr. Kuhlken helps open new possibilities for us in our world view and how we relate to it. Use this interview as the first positive step towards finding your center of balance or as one continual step further down the path of empathy, acceptance, and introspection.  Talking Points Dr. Kuhlken is qualified to see through Mark's bullshit. Privileged ostrich