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  • 2 years ago
TSP 079: “Raw Food Recovery” with Yovana “Rawvana” Mendoza: Sleep, Hydrate, Move, Fruits and Veggies

TSP 079: “Raw Food Recovery” with Yovana “Rawvana” Mendoza: Sleep, Hydrate, Move, Fruits and Veggies

Yovana “Rawvana” Mendoza joins us today on The SHAIR Podcast. You will recognize her more easily as the YouTube and Instagram sensation, Rawvana. With over 400,000 Instagram followers and over 150,000 YouTube fans, Rawvana has taken the raw food lifestyle to the next level. A little about Rawvana “After years of feeling toxic, anxious, depressed, and without passion, I found raw foods in January of 2013. I decided I needed a "detox" so I went to a place specialized in detoxifying the body. I was there for two weeks, eating raw foods, juicing, and learning about this new way of eating, I was amazed! After two weeks of being there, I felt like a new person, with energy, enthusiasm, clarity, emotional stability, and heightened consciousness. It was there where I kneeled before God, asked Him for forgiveness and strength, so I would never go back to my previous lifestyle. With the strength of my family, friends, and faith, I’ve never looked back and to this day I no longer drink, smoke,

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