Find out how a reality TV show inspired a real life cafe! I chat with TV Presenter Nick Knowles to find out how his life has changed since doing the BBC show The Retreat and how he approaches launching into a new venture. Maggie Nuttall and Claire Langdon share how their lives have been transformed inside and out from the experience doing the retreat in Thailand. They have now teamed up with Nick Knowles to start The Retreat Kitchen to share their loves and passion for food. Instagram guru The Plant Powered Princess lets us in on how to take the perfect Instagram picture and there's cake!