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  • 4 years ago
The Empowered Self Series with Co-host Dr. Friedemann Schaub: The Empowered Self Series: Part 6 Emot

The Empowered Self Series with Co-host Dr. Friedemann Schaub: The Empowered Self Series: Part 6 Emot

Do you struggle with your emotions? Do anger, sadness or anxiety make you feel powerless and out of control? The natural reaction to these uncomfortable emotions is to try to avoid, ignore or to get rid of them as quickly as possible. However, the truth is that emotions provide us with important information about our likes and dislikes, our strengths and weaknesses, and the value of our actions and choices. Listen to this interview with Dr. Friedemann Schaub, author of "The Fear and Anxiety ...

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