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  • 3 years ago
The Dr. Pat Show: Talk Radio to Thrive By!: Living Awareness: Meditation Off Of The Cushion with Rad

The Dr. Pat Show: Talk Radio to Thrive By!: Living Awareness: Meditation Off Of The Cushion with Rad

Every meditation practice teaches us tools to be present in our body, to be calm in our emotions, and to have greater control over our mind. But what happens when we get off of the cushion? It’s called a meditation practice because it need not be limited to twenty minutes every day… mindfulness can be practiced all day long.

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