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  • 2 years ago
Spirit Fire Radio: Asana & Your Relationship To Alignment with Carol Martin

Spirit Fire Radio: Asana & Your Relationship To Alignment with Carol Martin

Meditation is supported by fully including the body. With Step 8 of Spirit Fire's meditation practice, The Practice of Living Awareness, we bring attention to alignment and we start with the body. It is a common misconception that meditation is a way to escape or "check out" from physical reality. We would say that the contrary is true, that meditation is the full immersion into the now, and that includes the body, the mind, and the spirit.  As we more effectively in ...

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