Im a no nonsense results orientated personal trainer.If your not prepared to do the necessary work you need to achieve your health and fitness goals please dont waste your time and money!!
Negativity kills motivation so I always keep my sessions positive and fun.
I am not the drill sergeant type, I believe in building up your confidence in the right way because then you will want to perform better!!With your increased confidence you'll be looking forward to each new session taking you that one step closer to your goal.
I cover weight loss and toning,muscle building,corrective programmes for injury rehabilitation and posture correction and sports specific strength and conditioning