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#1109 - Matthew Walker

#1109 - Matthew Walker

Chart positions

This show was 11th in the global comedy chart and 13th in the global party chart.

Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.

Comments

echomix
echomix

I think it's important to sleep not only 7-8 hours, but and time, when you are going to sleep. For me is the best around 10 PM.