Playing tracks by
Kanye West .
The Secret, Sexy, Strong Podcast Episode 2:
1. Tim gets lost and doesn't make it for the recording. Phil speaks about Sexy in the City's principles on exercise.
2. Beverley - I can only train for about 20 mins in my lunch hour today, what should I do to make the most of such a short time.
3. Sheila - My question is how can I sustain my routine during the autumn and winter months?
4. Valerie - I’ve upped my training a lot but, while my body has changed, I still always weigh exactly the same, what am I doing wrong?
5. Rhalou - What is the importance of rest day?
Does ‘rest day’ mean doing absolutely nothing at all, or just a different exercise?
Can I lose weight and still eat the food I like? I can’t imagine a world without bread and pasta.