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  • 1 year ago
The Paleo Solution - Episode 344 - Elijah Markstrom - Nutrition and Obstacle Racing

The Paleo Solution - Episode 344 - Elijah Markstrom - Nutrition and Obstacle Racing

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#health

This week we have guest Elijah Markstrom. Elijah is a personal trainer, health and fitness nut, and Spartan and obstacle racer. Listen in as we chat about diet, nutrition, ketosis, gut microbiome, Spartan and obstacle racing, and more.   Guest: Elijah Markstrom Website: http://elijahmarkstrom.com/ Podcast: http://www.obstacleorderpodcast.com/

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