Meet Howard Edmunds from the Brighton Therapy Centre and hear what he's got to say on the wide range of alternatives that his organization has to offer for people suffering from mental health issues.
Find out what depression is, what are its causes and what can be done to end it. Learn whether group therapy or personal therapy are best for you. See if one of the many themed groups suits you or the friend you'd like to help. Explore how Negative Automatic Thoughts can disturb your mental health balance and see whether something like Psychoanalytic Therapy or Cognitive Behaviour Therapy can help.
But even if your mind is healthy there can be something for you here. Practitioners might find Brighton Therapy Centre's practitioners courses an interesting professional development alternative, and anyone can benefit from the fun of finding out one or two things about how the mind works.
More info at: http://www.brightontherapycentre.org.uk/