Today’s guest, Dr. Gaby Cora, believes that people can avoid burn out by anticipating stress and building daily reserves that allow us to be continuously recharging. Think of the Prius hybrid electric car: it’s a "charge sustaining" hybrid vehicle. This means that it recharges itself while driving (using the power from acceleration from the small gasoline engine) as well as recovering and storing created while coasting and braking.
But doing work you love can be dangerous, too. When you love what you do it’s hard to shift gears from doing this to doing other things.
Join Dr. Gaby Cora as she describes ways in which you can avoid burnout, increase your energy and improve your wellbeing