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The Omad Diet or also known as eating one meal a day is a simplified way of dieting. It is a structured way of dieting that only involves eating once every 24 hours. You simply choose a 4 hour eating window and consume your entire meal within one hour of this eating window everyday. The omad diet can be a great way of dieting for someone who is tired of yo yo dieting, difficult to follow instructions, or counting calories. It can not only be a diet, but a great lifestyle as well.