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The Groundhoppers are coming back to South Wales - and the Cardiff Corinthians host Pontyclun FC at Radyr in one of the chosen games! We speak to Pontyclun boss Barry Quinn as his charges prepare for the game, as they continue to comfortably top the South Wales Alliance Premier League.
Meanwhile, Cardiff Met Ladies are enjoying an amazing season - and Sophie Scherschel from the club joins us to talk her injury, the Champions League, and Met's hunt for silverware ahead of a huge Welsh Cup semi-final against Cardiff City.
Joe Bonamassa's on the jukebox, too!