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#377 What Does a Fitness Hiatus Do to Us Physically?

#377 What Does a Fitness Hiatus Do to Us Physically?

What Does a Fitness Hiatus Do to Us Physically? New Research from Sabrena Jo. The Not Old Better Show, Fitness Friday Program Welcome to The Not Old Better Show.  I’m Paul Vogelzang, and this is episode #377. Today’s show is brought to you by Stander, at Shopstander.com, where their way of doing business is about you being and remaining independent. Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo. On the Fitness Friday program we talk with Sabrena Jo about excise and fitness. But, we’ve not talked much about getting back to the gym after taking a small hiatus... it can feel like lifting weights, running, or balancing for the very first time. The change is real, and can be pretty discouraging—physically and mentally. But how much is that really throwing you off your fitness goal? And how long is too long before you've disrupted all that hard work you put in? Today on the Fit

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JoePritts

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SteveReam

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CoryDanos

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