About the show
Playing tracks by
Blue, Seal, Louis Armstrong, Shawn Mendes, Bon Jovi and more.
September Woman Brenda Crossley (septemberwoman.co.uk) is today's host.
There's music from Queen, John-Paul Jones, Bruce Willis (yeah, really ... like, wow, Die Hard superhero Bruce Willis actually sings !!??), Shawn Mendes, Boyzone and B .... oh, that one's the answer to today's topical lyric teaser.
Brenda's guest is training consultant Moya Fletcher. Moya's been working with 1life-tolive.com, using mindfulness to help improve mental health and well-being for over-14s at risk of involvement in crime and anti-social behaviour. Today, she takes us through a brief one minute of mindfulness - and you're invited to join in.
Sorry, but the cream cakes are gone now.