Playing tracks by
Mayday, Erik Lundin, George Ezra, Jidenna and Vulkano.
1 in 5 people experience mental health illness in a given year. This number could include you, a loved one, or anyone who may need your help. Whether at home, at work, in school, or even up a mountain - any place can be the right place to talk about mental health.
Featuring interviews with Glen Bryan, Gothenburg's leading English clinical psychologist, and Clif Hodges, creator of U.S. company Fucking Smile, this week we get up close & personal on what we need to break the stigma. We talk anxiety and depression symptoms & prevention, the importance of self-care, and how you can use the science of happiness to increase joy in everyday life.
Rajmonda is this broadcast's guest co-host: she joins Ayurella in the studio to work on ending mental health discrimination.
It's Time to Talk - so hit play & join the movement!
This broadcast was produced by Ayurella Horn-Müller and Rajmonda Rexhi.