New Beats Meets Bliss Yoga Mix is up from Wanderlust Denver 2019
This yoga class format invites students to peg their breath and movement to the beat. You'll find a very present beat emerging within this mix that is designed for to flow and teach breath to. There are 3 sequences of work, beginning at about 5 mins and going to 45. Cool down and Savasana 45-65 mins. Class was led by Mary Beth LaRue www.marybethlarue.com at Wanderlust Denver Big Stage 2019. This one features hip hop and RnB, a little future bass and a whole lot of my own music too. Individual tracks can be purchased/streamed at https://open.spotify.com/artist/6bWcDlQBThaOYSZsMBIQ3X?si=gW25kJmmRDiAiOyx5vVZcw. Enjoy!!