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StrengthApril2012IrvingREmix4Spinning

StrengthApril2012IrvingREmix4Spinning

Playing tracks by

Sandru, Adam port, Rene Amez, Locksley, Christian Cambas and more.

Suggest...
1.- warm up (90-110 rpm)
2.- flat (80-110 rpm)
3.- jumps
4.- start climbing, add resistance. (60-80 rpm)
5.- standing flat
6.- climb (80 rpm)
7.- climb (60 - 80 rpm)
8.- cool down (90-110 rpm)

75-85 % Heart Rate

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